Macro Calculator
Calculate your daily macronutrient needs based on your calorie target and preferred macro split.
⚕️ Health Disclaimer: Macro recommendations are general guidelines. Individual needs vary. Consult a nutritionist for personalized advice.
Daily Macros
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Macronutrient Basics
- Protein: 4 calories per gram — builds and repairs tissues
- Carbohydrates: 4 calories per gram — primary energy source
- Fat: 9 calories per gram — hormone production, vitamin absorption