Protein Calculator
Calculate your daily protein requirement based on your body weight and activity level. Essential for muscle building, recovery, and overall health.
⚕️ Health Disclaimer: Protein recommendations are general guidelines. Individuals with kidney conditions should consult a doctor before increasing protein intake.
Daily Protein Needs
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Protein Recommendations
| Sedentary adult | 0.8 g/kg |
| Recreational exerciser | 1.1-1.4 g/kg |
| Endurance athlete | 1.2-1.4 g/kg |
| Strength athlete | 1.6-2.0 g/kg |
Daily Protein = Weight (kg) × Activity Factor (g/kg)